Baked Chicken Tenders with Chili Yogurt Sauce

Baked Chicken Tenders with Chili Yogurt Sauce - Juicy, crispy, delicious #chicken #tenders coated with a flavorful parmesan panko mixture and served with a zingy chili yogurt sauce.

Ingredients
FOR THE CHICKEN TENDERS
  • 1 pound chicken breast tenderloins(about 12 pieces)
  • 2/3 cup plain nonfat yogurt
  • 1-1/2 cups panko bread crumbs
  • 1/4 cup grated parmesan cheese
  • 1 teaspoon garlic salt
  • 2 tablespoons chopped fresh parsley
  • salt and pepper, to taste
  • olive oil cooking spray
FOR THE CHILI YOGURT SAUCE
  • 1/2 cup plain nonfat yogurt
  • 2 to 3 tablespoons sweet chili sauce
  • 2 cloves garlic, minced
  • 1 tablespoon chopped fresh parsley
  • Instructions
    FOR THE CHICKEN TENDERS
    1. Preheat oven to 400F.
    2. Line a baking sheet with foil and set aside.
    3. Put 2/3 cup yogurt in a bowl; set aside.
    4. In a separate bowl, combine panko bread crumbs, parmesan cheese, garlic salt, parsley, salt and pepper; mix until thoroughly incorporated.
    5. Dip chicken tenders in yogurt, then toss in bread crumbs mixture, pressing to coat.
    6. Place chicken tenders on previously prepared baking sheet.
    7. Spray chicken tenders with cooking spray.
    8. Bake for 15 to 18 minutes, or until cooked through and golden on top.
    FOR THE CHILI YOGURT SAUCE
    1. In the meantime, prepare the yogurt sauce by combining the yogurt, sweet chili sauce, garlic, and parsley in a bowl; whisk until well combined. 
    2. Serve baked chicken tenders with chili yogurt sauce on the side.
    source:https://diethood.com/baked-chicken-tenders-chili-yogurt-sauce/

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