Creamy Italian Quinoa Soup

This Creamy Italian Quinoa Soup is not only amazingly delicious, but it’s also packed with protein, fiber and essential vitamins and antioxidants. #souprecipe #soup #quinoa #quinoasoup #vegetariansoup #vegetarian #healthysoup #creamysoup

INGREDIENTS

  • 2 Tablespoons olive oil
  • ½ medium onion diced
  • 3 medium carrots peeled and diced
  • 2 stalks celery diced
  • 4 garlic cloves minced
  • 4 cups bone broth chicken broth or vegetable stock (use more for a more brothy soup)
  • 1 15- ounce can chickpeas drained & rinsed
  • 1 1/4 cup Bob’s Red Mill Organic Quinoa rinsed well in a fine mesh colander
  • 1 14.5- ounce can diced tomatoesundrained
  • 1 8- ounce can tomato sauce
  • 1 Tablespoon Italian seasoning
  • Pinch red pepper flakes
  • 2 cups fresh spinach coarsely chopped
  • 1 ½ cups half and half or heavy cream
  • Salt and pepper to taste
  • Parmesan cheese for topping

INSTRUCTIONS

  1. Heat oil in a large saucepan or dutch oven over medium-high heat. Add onion, carrots, celery and garlic and season with salt and pepper. Saute, stirring occasionally, for 5-7 minutes or until the vegetables are soft.
  2. Add stock, chickpeas, quinoa, tomatoes, tomato sauce, and Italian seasoning to the pot and stir to combine. Season with salt and pepper. Bring to a boil, reduce heat and simmer, partially covered, for 20-25 minutes.
  3. When ready to serve, stir in spinach and cream. Taste and adjust seasonings as necessary.
  4. Divide into bowls and top with grated Parmesan.

SOURCE:https://www.platingsandpairings.com/creamy-italian-quinoa-soup/

Komentar

Posting Komentar

Postingan populer dari blog ini

CHOCOLATE CHIP CRUMB CAKE

Gambar
NGREDIENTS: For the Crumb Topping : ⅓ cup (66 grams) granulated sugar ⅓ cup (66 grams) dark brown sugar Pinch of salt ½ cup (113 grams) unsalted butter, melted and still warm 1¾ cups (198 grams) cake flour For the Cake : 1¼ cups (142 grams) cake flour ½ cup (99 grams) granulated sugar ¼ teaspoon baking soda ¼ teaspoon salt 6 tablespoons (85 grams) unsalted butter, cut into 6 pieces, softened but still cool 1 egg 1 egg yolk 1 teaspoon vanilla extract ⅓ cup (80 ml) buttermilk ½ cup (85 grams) mini chocolate chips To Finish ½ cup (85 grams) mini chocolate chips Powdered sugar, for dusting DIRECTIONS: Make the Crumb Topping : In a medium bowl, whisk the sugars, salt and butter to combine. Add the flour and stir with a rubber spatula or wooden spoon until the mixture resembles thick, cohesive dough; set aside to cool to room temperature, 10 to 15 minutes. Make the Cake : Preheat oven to 325 degrees F. Spray an 8×4-inch loaf pan with nonstick cooking spray and line with parchment paper; allo...
Baca selengkapnya

Slow-Cooker Garlic-Parmesan Chicken

Gambar
INGREDIENTS 3 tbsp.   extra-virgin olive oil, divided 2 lb.   bone-in, skin-on chicken thighs Kosher salt Freshly ground black pepper 1 lb.   baby red potatoes, quartered 2 tbsp.   butter, softened 5  cloves garlic, chopped 2 tbsp.   fresh thyme Freshly chopped parsley 2 tbsp.   freshly grated Parmesan, plus more for serving DIRECTIONS In a large skillet over medium-high heat, heat 1 tablespoon oil. Add chicken, season with salt and pepper, and sear until golden, 3 minutes per side.  Meanwhile, in a large slow cooker, toss potatoes with remaining 2 tablespoons oil, butter, garlic, thyme, parsley, and Parmesan and season generously with salt and pepper. Add chicken and cook on high for 4 hours or low for 8 hours, until potatoes are tender and chicken is fully cooked.  Garnish with Parmesan before serving source:https://www.delish.com/cooking/recipe-ideas/recipes/a46066/slow-cooker-garlic-parmesan-chicken-recipe/
Baca selengkapnya

Easy Chicken Parmesan Casserole

Gambar
Ingredients 2 lbs raw chicken breasts, cubed into bite size pieces 3 cloves garlic, minced 1/4 tsp crushed red pepper flakes 1/4 cup finely chopped fresh basil 25 oz jar marinara sauce 3 cups shredded mozzarella, divided 1/2 cup shredded Parmesan cheese, divided 5 oz bag garlic croutons roughly crushed (leaving some bigger pieces) Instructions Preheat oven to 350 degrees. Generously butter a 9×13 casserole dish. Spread cubed raw chicken in the bottom of the dish. Sprinkle minced garlic, red pepper flakes, and basil evenly over chicken. Pour sauce evenly over the top. Combine the cheeses and sprinkle half over the top of the sauce. Top with crushed croutons and then the rest of the cheese mixture. source:http://www.auntbeesrecipes.com/2015/10/easy-chicken-parmesan-casserole.html Cover loosely with foil and bake for 45 minutes. Remove foil and bake 15 minutes more. If the top starts to get too brown, cover loosely with foil. Allow to rest for 10 minutes before serving. Enjoy!
Baca selengkapnya